Compassionate Psychotherapy

Offering EMDR, Internal Family Systems, Mindfulness Based Cognitive Therapies, with particular specialization in treating health care workers, first responders and others affected by experiencing and witnessing trauma.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

We listen, act, and transform.

Therapy can be a decisive step toward greater contentment and joy, but we are often in the most pain when we decide to go. I offer a welcoming space to process the challenges in your life and my goal is to support your well-being and healing.
Heidi Frost
MFT, LCADC

Services

We help people like you with.........

  • Anxiety
  • Depression
  • Trauma
  • Parenting
  • Giftedness

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems (IFS)
  • Attachment-Based

Insurance Accepted

  • Hometown Heath

Fees

  • Fee Description: $160 - $250